THRIVE CLASS DESCRIPTIONS

YOGA

ROOM TEMPERATURE SETTINGS:

Unheated classes: ± 75°F
Warm classes: ± 75-80°F
Hot classes: ± 85-90°F

ROOM HUMIDITY FOR ALL CLASSES: 40-45%.

ASHTANGA (Sunday Evening)

Rooted in the breath-centered vinyasa system of Ashtanga Yoga, this class begins with traditional sun salutations and standing poses. The seated sequence integrates postures from multiple series to support strength, mobility, and nervous system regulation. The practice concludes with a classic finishing sequence, and optional hands-on adjustments are offered throughout. This is a grounding and energizing way to end your week.
Some vinyasa experience recommended. Mat required.

ASHTANGA HALF PRIMARY SERIES

An accessible introduction to the Ashtanga method, this class features a shortened version of the traditional Primary Series. Emphasis is placed on breath, bandhas, and foundational alignment. Instruction includes alignment cues and supportive modifications, making this a great option for newer practitioners or those revisiting their practice.
Some vinyasa experience recommended. Mat required.

CANDLELIGHT VINYASA

A soothing, breath-centered vinyasa class practiced in the ambient glow of simulated candlelight. This gentle flow supports deep relaxation while cultivating strength, flexibility, and internal awareness. Designed to ease tension and restore balance at the end of the day. Mat required.
All levels.

EMBODY FLOW

Embody Flow is a dynamic and creative vinyasa practice designed to integrate strength, mindfulness, and fluidity. With an emphasis on inward exploration and intentional movement, this class builds toward peak poses and supports deeper embodiment. Each session blends physical challenge with breath awareness and presence. Some vinyasa experience is encouraged. Mat required.
All levels.

HOT 26 & 2

Based on the classic sequence of 26 postures and 2 breathing exercises practiced in Bikram Yoga*, this class is taught in a heated room and moves slowly and mindfully. Postures are practiced in a set order to develop strength, flexibility, balance, and concentration. Each pose builds on the last, offering a full-body experience that supports physical and mental resilience. Mat required.
All levels.

*Note: Thrive is not affiliated with Bikram Yoga and does not offer official Bikram classes. Some of our instructors have formal training in the modality and offer classes informed by their knowledge and experience.

HOT FRIDAY FLOW

This energizing yet grounding hot vinyasa class is designed to reset the body and mind heading into the weekend. Set to a curated music playlist and supported with props, this class blends dynamic movement, strength-building, and deep stretching. A well-rounded practice that invites presence and release. Mat required.
All levels.

MINDFUL FLOW

A breath-led vinyasa class focused on presence, awareness, and precision. With extended holds and detailed cueing, this class invites participants to explore the subtleties of each posture. Modifications are provided, allowing for a deeply personal and accessible experience. Mat required.
All levels.

POWER FLOW

A vigorous and uplifting vinyasa practice that links breath with dynamic movement to build strength, focus, and endurance. This class often incorporates arm balances, inversions, and energetic sequences for those seeking a challenge and an invigorating reset. Some vinyasa experience is recommended. Mat required.

PRANA FLOW

Inspired by Shiva Rea's evolving approach, Prana Flow is a breath-driven vinyasa practice that encourages fluid, wave-like movement and energetic alignment. Participants are invited to cultivate inner awareness while exploring the pathways of prana (life force) through movement. This is an intuitive, creative practice that supports embodiment and vitality. Mat required.
All levels.

ROCKET YOGA

Rocket Yoga, also known as Progressive Ashtanga, is a high-energy class that blends traditional Ashtanga sequencing with creative vinyasa variations. Designed to increase flexibility, balance, and strength, this class offers a playful and challenging experience that also supports mental clarity. Vinyasa flow experience is recommended. This class is held at 80-85 degrees. Mat required.
All levels.

VINYASA

Vinyasa flow is a dynamic, breath-centered yoga practice that creates a strong connection between mind and body. With creative sequencing, participants will build strength, balance, and flexibility while cultivating presence and awareness. Options to up-level or modify are provided throughout. Mat required.
All levels.

YIN

A meditative and deeply grounding practice that targets the body's connective tissues—ligaments, tendons, and fascia—through long-held, static postures. Yin supports increased flexibility and joint health while inviting the mind into stillness. An ideal complement to more active classes. Mat required.
All levels.

INDOOR CYCLING

At Thrive, we offer both Classic and Beat-Based Indoor Cycling formats. Classic cycle classes use music as a background motivator, while Beat-Based sessions use the rhythm and tempo of music to shape resistance and cadence. All cycling classes are taught in both formats depending on the instructor and theme.

INTERVAL CYCLE

A cadence-driven cycling class focused on cardiovascular conditioning through high-intensity intervals followed by active recovery. Drills include speed surges, climbs, and resistance pushes that build stamina and strength while improving cardiovascular efficiency.
All levels.

ENDURANCE CYCLE

This steady-state ride is designed to build aerobic capacity, improve mental focus, and train the body to use stored fat as fuel. With sustained pacing and controlled intensity, this class strengthens your cardiovascular system and establishes a solid foundation for overall fitness.
All levels.

PRIME CYCLE

A hybrid indoor ride that blends interval and endurance elements into one balanced, cadence-based class. With musical themes and occasional simulated terrain shifts, Prime Cycle is a comprehensive cardio experience that builds stamina, burns calories, and tones the body.
All levels.

CLUB NIGHT CYCLE

A high-energy interval ride set to driving beats and dynamic melodies. This class combines speed drills, strength-building climbs, and short endurance segments to train your body to recover faster and push harder. Designed to boost both mood and performance. May include explicit lyrics.
All levels.

HAPPY HOUR CYCLE

Celebrate the end of the work week with this spirited, beat-driven interval ride. Themed playlists and longer pushes are designed to elevate your heart rate, boost endurance, and strengthen the body. Leave your stress on the bike and roll into the weekend refreshed.
All levels.

ROCKSTAR RIDE CYCLE

This 45-minute ride blends interval and endurance elements into a rhythm-driven journey designed to build stamina, cardiovascular strength, and total-body power. Inspired by the Prime Cycle format, each class features beat-based drills, dynamic challenges, and curated playlists spanning beloved genres, exciting new discoveries, and unexpected gems. Every session promises a fresh musical theme, high energy, and a full-body sweat to keep you energized and inspired.
All levels.

SUNDAY CLUB CYCLE (Intervals)

Beat the Sunday scaries with this vibrant evening ride featuring Hip Hop, EDM, House, R&B, and classic throwbacks. Structured around interval segments, this class builds cardiovascular strength and stamina while offering a joyful way to transition into your week. May include explicit lyrics.
All levels.

COMBINATION AND OTHER CLASSES

WARM MAT PILATES

This core-focused mat class draws from the six foundational principles of Pilates: breath, control, centering, concentration, precision, and flow. Practiced in a gently heated room, participants use bodyweight resistance to build strength, improve alignment, and enhance posture. Mat required.
All levels.

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