FEBRUARY 1, 8 & 15, 2020
Join Barrett Freibert for this three-part series at Thrive.
Flow is a heightened state of consciousness that silences our inner critic, accelerates learning, and cultivates deep joy.
Through three Saturdays, you will learn:
How to hack flow on and off your mat
Ancient breathing techniques to amplify focus, skyrocket your creativity and refine your writing
How to use yoga and energy medicine to align your chakras and meridians.
Barrett Freibert
“Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz.”
— Mihaly Csikszentmihalyi
PART 1: UNLOCKING THE POWER OF FLOW
SATURDAY, FEBRUARY 1 • 2:00 - 4:30 PM
Discover the concept of flow, understand its benefits, and how to hack it on and off your mat through breath work, journaling exercises, partner work, and hedonic calendaring.
Learn how to harness flow to be happier, more creative, and more productive everyday.
Gain tools to more easily overcome challenges and transform them into epiphanies.
PART 2: YOGA + PROSE
SATURDAY, FEBRUARY 8 • 2:00 - 4:30 PM
Learn what flow is, how to hack it to skyrocket creativity, focus, and happiness, and why we desperately need it to accomplish our dreams.
After asana, you will receive timed writing prompts, with a chance to share at the end (not required!) You will leave with exercises and inspirational tools to boost your writing, music, and/or business.
PART 3: YOGA AS ENERGY MEDICINE
SATURDAY, FEBRUARY 15 • 2:00 - 4:00 PM
Learn what flow is, how to use yoga and energy medicine to align your chakras and deepen your intuition, health, and creativity.
Participants will learn the meaning, function, and medicine of each chakra, and how to use their own intuition to balance and enhance their chakras.
PRICING INFORMATION:
• Individual Sessions: $35*
• Full 3-Part Workshop: $89*
*Plus tax. No additional discounts available for this series.
For specific questions about this series, please email Barrett at: info@barrettfreibert.com
