This workshop is designed to take your practice to the next level by incorporating stronger, smoother, and more playful transitions.You will learn how to get lighter and quieter in your floats and jumps, how to smooth out the edges of your movements, and how to optimize your movements to eliminate unnecessary energy dumps.

• Float into Chaturanga Dandasana — from the top of the mat, from standing splits, and from handstand.

• Float to the top of the yoga mat — from Down Dog, and through Fire Jumps.

• Roll over your toes correctly and smoothly in your transitions — from Chaturanga into Upward Facing Dog, and from Up Dog into Downward Facing Dog.

• Step through into standing postures.

• Incorporate arm balance and inversion play into your flow.

Abby will share useful tips that you can incorporate off your mat to increase the health and longevity of your wrist and shoulder joints, and new ways to play with your strength. You will walk away feeling more powerful and confident in your flows, and with plenty of fun, up-level options to improve your practice.