This 90 minute workshop will focus on modifications in the spirit of tailoring almost any all levels vinyasa class to your specific needs. Whether you are seeking a greater challenge from your practice, or an opportunity to rest and restore, this workshop will explore both ends of the spectrum.

Participants will leave feeling equipped and prepared to support their own needs throughout the (often unpredictable) terrain of vinyasa yoga. With the right tools, there is no such thing as the “wrong class,” and participants will depart with the confidence and skills necessary to meet themselves wherever they are, when they walk into the studio and onto their mats.

Mat required. All levels welcome.

Austin Barry