Would you like to let go of blockages and create clarity and a sense of calm in your life? This workshop will help you facilitate that.

Breathwork, different than pranayama, called "conscious circular breathwork technique" will take you on a journey (some compare it to plant medicine). It increases oxygen in the body, which facilitates healing through releasing stuck traumatic residue, stress, and issues in our tissues. Studies have shown that breathwork alleviates anxiety, increases clarity, creativity, and deep contentment.

Before breathwork you will set intentions, move through 20-minutes of asana, journal, engage in partner work and afterwards, Barrett will guide you through a visualization meditation to facilitate manifesting your desires. The workshop will close with the opportunity to share what you are going to embody after this sacred experience.