A Sound Bath is a deeply immersive, full-body listening experience. It is a meditation modality that begins with each person lying down, with ease and eyes closed. With intention, Tia uses a variety of instruments including singing bowls, wind chimes, and gongs that create feelings of calm and evoke curiosity. Tia will also offer a gentle group breathing technique and guided meditation to help allow participants a chance to check-in with their intention, state of mind, and feel safe to open their hearts. The sound is an anchor to root the mind during meditation, allowing other sensations in the body to turn on and listen. Different frequencies activate different parts of the body and allow the brain waves to slow down, shifting from an active brainwave state to a relaxed state, or even a dreamlike state helping to expand overall consciousness. The effects vary from realization, to deeply restful states, and powerful healing.