In this transformative Kundalini Yoga class, you will experience a journey of self-discovery, energetic transformation, and harmonization. Join our guest instructor, Andrew Weingart, who will be leading you through a 2-hour session of yoga, breath work and mantra. Andrew’s passion lies in seeing others embrace their most authentic self and live life from their childlike self. He is equipped with 10+ years of experience of yoga, mindfulness and self-development.

The session starts with a 15-minute warmup, followed by the Kundalini Kriya: Transform the Lower Triangle to the Upper Triangle. This kriya aims to activate and raise the dormant energy (Kundalini) from the lower energy centers to the higher energy centers in the body. The lower triangle represents the three lower chakras - the root, sacral, and solar plexus - associated with survival, emotions, and personal power. The upper triangle includes the heart, throat, and third-eye chakras, which are linked to love, communication, and intuition. Through specific breath work and movement, practitioners will harness their inner strength, cultivate compassion, and attain spiritual expansion.

We will close class with a power mantra chanting session which will unlock your hidden potential and awaken your authentic voice. With each breath and mantra, you will feel your voice becoming clearer and stronger, harmonizing with the universe's rhythm.

This class offers a safe and nurturing environment to tune the instrument that you are, inviting you to embrace your true essence and radiate your inner light into the world.